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  • Physical health & fitness

    Physical health and fitness

    Pupils should know

    • the characteristics and mental and physical benefits of an active lifestyle.
    • the importance of building regular exercise into daily and weekly routines and how to achieve this; for example, walking or cycling to school, a daily active mile or other forms of regular, vigorous exercise.  • the risks associated with an inactive lifestyle (including obesity).
    • how and when to seek support including which adults to speak to in school if they are worried about their health.